It's been a hectic week on the road with alternating long work days (15-16 hrs) and short days (10-12 hrs). I managed to get workouts in on the short days and was able to maintain a "clean diet". Here's what the diet looked like:
- Breakfast - Oatmeal or egg white frittata at the hotel with coffee.
- Lunch - The company catered mostly from local restaurants. I went with salads (with protein) or carb-less sandwiches. I opted out of the side and junk food options (e.g., chips, cookies, etc.)
- Dinner - I usually was able to find grilled veggies and asked for a side of chicken breast. And, no alcohol. My substitution was sparkling water.
The workouts included 4-7+ miles runs, crunches, pull ups on the tree in the court yard and TRX.